The Importance of Minerals in Diet
Little is said about the importance of minerals and their role in human health. However, they are indeed the building blocks of the human body. Unfortunately, we are no longer getting the necessary minerals that are mandatory for both physical and mental development. A cup of spinach 50 years ago contained 50% more magnesium then spinach does today. If your unaware, magnesium is responsible for over 300 metabolic functions! Nervous disorders, depression, cramping, headaches, are all signs of magnesium deficiency. In fact, it’s estimated that over 80% of the US population is deficient in this key mineral! Sadly, magnesium is just one of the many minerals we are not getting enough of. Silica, as well as potassium, are two other key minerals responsible for proper human function
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What Is Soursop Fruit?
Soursop, or “Paw Paw,” is a spiky green fruit of the Graviola Tree. The fruit is native to mostly Africa and Latin America and has been eaten as a local staple for centuries by the people. However, word is beginning to spread of this amazing fruit due to its health promoting properties towards the human body. The Soursop contains astoundingly high amounts of vitamin C, as well as vitamin B6 and magnesium.
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Maca Powder – A Peruvian Super Food
Maca root, also known as Peruvian Ginseng, has numerous beneficial properties that aid the body in regeneration. In fact, Native Indians of Peru were the first to discover this amazing super food. They prized the root for its numerous health promoting properties and it was a staple in their diet. However, knowledge of this super food is just beginning to surface in the western world. Below are 5 reasons why Maca needs to be added to your diet today!
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